Tips on How to Sleep With Lower Back Pain08 Jun
Whether you’re already sore when you go to bed, or you’re waking up with back pain, chances are you’re having trouble sleeping. To find out how to sleep with lower back pain, follow these tips for the best sleeping position to reduce your pain as well as the best type of mattress to help you sleep better.
Why Am I Waking Up With Back Pain?
Daily chores and activities take a toll on your muscles and joints, so you may already be sore when you fall into bed at night. But the majority of people say the pain is there when they wake up in the morning. Here are some possible reason why you may be waking up with back pain:
- Stomach Sleeper: Sleeping on your stomach puts pressure on your spine and neck all night long, especially if you have a softer mattress. With your stomach sagging into the mattress and your neck turned to the side, it’s no wonder you wake up in pain.
- Side Sleeper: If you’re a side sleeper, curling into a fetal position or lifting just one leg throws your spine out of alignment. It’s important to keep your spine in a neutral position in order to wake up pain-free.
- Back Sleeper: Sleeping on your back is the best sleeping position to avoid lower back pain, but if your bed is too firm it can put too much pressure on your joints.
The Wrong Mattress
You could have back pain from your mattress. A mattress that’s too soft can allow your hips to sag, which doesn’t allow your spine to stay neutral. But, a mattress that’s too firm can crush your shoulders and hips if you sleep on your side, and puts too much pressure on your back if you sleep on your side.
How to Sleep With Lower Back Pain Night After Night
If you suffer from chronic daytime back pain, you should tell your doctor. Conditions such as arthritis and fibromyalgia or other inflammatory diseases may be able to be treated with prescription medications and changes in your diet. Hopefully, your doctor’s treatment plan can provide enough relief to help you sleep better. You may also want to make an appointment with a chiropractor or physical therapist who may be able to provide lower back pain treatment including stretches you can do at home to help.
If your lower back pain is most pronounced when you wake up in the morning, the best plan of action is to change sleeping positions or buy the best mattress for your preferred sleeping position.
The Best Sleeping Position and Mattress to Reduce Back Pain
The best way to avoid or eliminate back pain is to keep your spine neutral. If you’re a side sleeper, this means putting your head on a supportive pillow that keeps your neck straight, putting a pillow between your knees and sleeping on a mattress that conforms to your shoulders and hips. A memory foam mattress or a hybrid mattress are great choices for side sleepers.
Sleeping on your stomach is not the best sleeping position, but if you have trouble sleeping any other way, you’ll need a firm mattress that keeps your hips and stomach from sagging. You may also want to tuck a pillow under your hips to take extra pressure off of your spine. A supportive innerspring mattress may be best for you.
The best sleeping position is on your back, so lay on your back to avoid waking up with back pain. You can take pressure off of your spine by placing a pillow under your knees. The best mattress for back sleepers conforms to your body but is supportive enough to keep your back from sagging. A plush pillowtop or medium-firm memory foam mattress may be the right one for you.
An Adjustable Base From Mark’s Mattress Outlet Offers Back Pain Relief
By putting an adjustable base under your mattress, you can sleep with your knees bent and with your torso at an incline, which is best for relieving pressure in your spine.
At Mark’s Mattress Outlet, our main purpose is to provide you with a sleep surface that gives you the sleep you need without the pain in the morning. In each of our locations, we have sleep experts that are knowledgeable in which mattresses are best for reducing aches and pains. Our exclusive Sleep Natural™ line gives you a natural, comfortable sleep while our adjustable bases can help you sleep even better. Visit a location nearest you to discuss your sleep needs and find products that will work best for you and your partner. We look forward to helping you wake up pain-free!