5 Benefits of Adjustable Bases for Your Sleep20 Jan
When it comes to sleeping comfortably, there’s sometimes more to consider than just a mattress. Elevating the head and legs can help people with various conditions fall asleep faster and stay asleep longer. In the past, the only way to do this was by placing extra pillows under the head or under the knees, but today’s adjustable bases allow sleepers to find a naturally comfortable position just by sliding into bed and pushing a couple of buttons.
What Are the Benefits of Adjustable Bases?
Here are some of the major benefits of adjustable bases:
We all know someone who sleeps best semi-upright in a recliner. This is because lying flat can put too much pressure on the joints and spine and aggravate lower back and neck pain. An adjustable base can help individuals with back pain from Osteoarthritis and spinal stenosis because it relieves pressure points by elevating the upper body and allows a slight bend in the knees, resulting in a more neutral position. People who have recently had back or neck surgery also claim to sleep more comfortably on a bed with an adjustable base for the same reasons.
Stop Snoring and Start Breathing Better
One main cause of snoring is because when you sleep, the muscles in your throat relax, sometimes so much that air can’t flow through. And if you’re overweight, sleeping on your back allows the extra weight in your neck to close the windpipe, causing you to snore. Sleeping on an incline allows the airway to stay open.
Adjustable beds can also help those who suffer from sleep apnea. Apnea episodes happen when the tissue in back of the throat collapses over the airway, causing the person to stop breathing for up to 10 seconds at a time throughout the night. Sleeping upright helps to keep the tongue from falling back and blocking the airway, resulting in better quality sleep.
There’s a reason they say you shouldn’t lay down right after eating a big meal. Laying flat in bed puts your throat and stomach at the same level, allowing stomach acids to easily enter your esophagus and cause heartburn. Especially for those who suffer from gastroesophageal reflux disease (GERD) and other indigestion problems, a bed that allows you to sleep with your upper body elevated can make sleeping much more comfortable.
If you stand at work or just don’t sit down much throughout the day, you may experience swelling in your feet and lower legs. Elevating your lower legs can reduce these effects and combat varicose veins and blood pooling. Also, if you’ve ever had an injury such as a sprain or a break, your doctor likely told you to elevate the injured limb to help reduce pain. Having a bed with an adjustable base makes this much easier than trying to keep pillows stacked in the same position all night.
Enjoy a More Flexible Lifestyle
Reading, watching TV or working on your laptop in most beds requires stacking up pillows behind you to stay elevated. An adjustable base under your mattress can allow you to sit upright for as long as you like and just click a button when you’re ready to go to sleep.
Mark’s Mattress Has Adjustable Bases to Suit Your Needs
Whether you’re considering an adjustable base to help with snoring, to ease your pain, or simply to enjoy more wind-down time in bed, Mark’s Mattress Outlet can help. We have a great selection of adjustable bases and can help you choose one that will fit perfectly under your mattress. Visit any of our Mark’s Mattress Outlet locations to talk to one of our sleep experts today. We look forward to helping you!
Improve Your Entire Sleep System
A good night’s sleep is only as good as your mattress and the elements that accompany it. Explore this buying guide to learn about the importance of quality sleep and how to find the right system.